Soffa i 5K : Wythnos 7, Rhediad 3

May 11th, 2019 · 1 hr 11 secs

About this Episode

Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod?

Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?