Soffa i 5K : Wythnos 4, Rhediad 1.
April 18th, 2019 · 32 mins 3 secs
About this Episode
Dim ond pythefnos i fynd nes eich her 5K. Felly heddiw, bydd Rae yn eich gwthio i redeg am 8 munud a cherdded am 2 munud x 3 gwaith.
Just two weeks to go until the 5K run. Today, Rae will be pushing you to run for 8 minutes and walk for 2 minutes. Do this 3 times.