Soffa i 5K : Wythnos 4, Rhediad 3

April 18th, 2019 · 32 mins 3 secs

About this Episode

Heddiw, fe fyddwch chi'n rhedeg am 8 munud, cerdded am ddau funud, ac ail adrodd hyn dair gwaith.
It's back to running 8 minutes today, then walk for two minutes and repeating this three times.