Soffa i 5K : Wythnos 6, Rhediad 3
May 4th, 2019 · 1 hr 2 mins
About this Episode
Mae'r diwrnod mawr wedi cyrraedd! Ceisiwch redeg am 20 munud, cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
The big day has arrived! Try to run for 20 minutes, walk for 1 minute and run without stopping until you've completed the 5K.