Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau
Run 8 minutes, walk 2 minutes x 3
A direct link to this episode page.
Paste this code to embed an HTML5 audio player with controls.
Useful if you want to create a direct download link, embed in your own player, post from another publishing engine, link to from Patreon, etc.'
