Soffa i 5K : Wythnos 5, Rhediad 1
April 26th, 2019 · 31 mins 52 secs
About this Episode
Rhedeg 9 munud, cerdded am 1 munud a gwneud hyn 3 gwaith.
Run for 9 minutes, walk for 1 minute and repeat this 3 times.
Rhedeg 9 munud, cerdded am 1 munud a gwneud hyn 3 gwaith.
Run for 9 minutes, walk for 1 minute and repeat this 3 times.