Soffa i 5K : Wythnos 5, Rhediad 2

April 26th, 2019 · 35 mins 4 secs

About this Episode

Rhedeg am 12 munud, cerdded am 2 munud . Gwneud hyn 2 waith a wedyn gorffen gyda redeg am 5 munud ar y diwedd.

Run for 12 minutes, walk for 2 minutes. Do this twice and then run for 5 more minutes at the end.