Soffa i 5K : Wythnos 5, Rhediad 3
April 26th, 2019 · 32 mins 3 secs
About this Episode
Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau. Cyfanswm o hanner awr.
Run for 8 minutes, walk for 2 minutes and do this 3 times.
Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau. Cyfanswm o hanner awr.
Run for 8 minutes, walk for 2 minutes and do this 3 times.