Soffa i 5K : Wythnos 5, Rhediad 3

April 26th, 2019 · 32 mins 3 secs

About this Episode

Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau. Cyfanswm o hanner awr.

Run for 8 minutes, walk for 2 minutes and do this 3 times.