Soffa i 5K : Wythnos 6, Rhediad 1

May 4th, 2019 · 34 mins 46 secs

About this Episode

Gyda'r sialens 5K dydd Sadwrn yma, eich her ar gyfer heddiw fydd i redeg mor bell ac y gallwch am 15 munud, cerdded 1 munud ac ailadrodd unwaith eto.

With the 5K run this Saturday, your challenge for today is to run as far as you can for 15 minutes, walk for 1 minute and repeat once again.