Soffa i 5K : Wythnos 5, Rhediad 2
April 26th, 2019 · 35 mins 4 secs
About this Episode
Rhedeg am 12 munud, cerdded am 2 munud . Gwneud hyn 2 waith a wedyn gorffen gyda redeg am 5 munud ar y diwedd.
Run for 12 minutes, walk for 2 minutes. Do this twice and then run for 5 more minutes at the end.