Soffa i 5K : Wythnos 7, Rhediad 2
May 11th, 2019 · 1 hr 2 mins
About this Episode
Unwaith eto heddiw, fyddwch chi'n ceisio gwella eich amser o redeg y 5K. Yr her fydd i geisio rhedeg yr holl ffordd - ydych chi'n barod?
Again, you'll try and improve your time of running the 5K today. The challenge will be to try and run the whole distance - are you ready?